Frustrated with myself

Weigh-in: 156.4
I keep talking to myself about being disciplined but then I lose control sometimes. Gotta keep in control..

Yesterday was pretty bad. I woke up with a really bad migraine that made me nauseated too so even though I got dressed for the gym I couldn't make it out the door and just took some meds and slept in until it was time for work. I also ate like toast and eggs bc i couldn't only tolerate simple carbs for a while.

Anyway today is a new day.

Intake:
Greek yogurt with flax meal and sliced almonds 250?

Postworkout:
1 scoop whey 120

Lunch:
Marvin's special salad sampler

Dinner:
From green bites cafe body builder's competition menu
Sirloin steak, sweet potato and zucchini
SF jello
Crackers with SF jelly

Ugh even though I said I was gonna be good. Ended up eating a lot when I got home: I get so hungry after work :(
Salad with avocado
Brownrice/quinoa with seaweed and sriracha
Seaweed crackers



Exercise:
45 min Step class. Started to have a headache again but it was tolerable