Weigh-in: 154.6 . Yay back down to this. Now lets keep going down!

Intake:
Strawberries and cream oatmeal with milled flaxseed 160

Pre-workout:
Trying a new drink powder I got
Assault pre-performance amplifier 1/2 scoop 40 cals

Lunch:
Grubshack: Ventura plate
Flank steak with this yummy seasoning/herbs/marinade?
1 scoop brown rice
Broccoli
Gonna be craving this again. it was so good! and only 550 cals

Dinner:
Chipotle steak burrito bowl with black beans, salsa, corn salsa, guac. No cheese, no source cream. 620?

Fruit snacks 80

Alright it would've been really good if I had stopped right here, but I think from avoiding the 호떡 and snacks at Bible study, it had me craving for food so bad so when I got home, I had a small piece of salmon, few bites of brown rice and 3 prunes. which prob added 300 cals
But at least I got to work out a lot today..

Exercise:
AM:
45min Tabata
1 mile on the treadmill at 5.0. ~13min with cooldown

PM:
Incline walking on treadmill before workout class. 10min. 0.5mile
1 hr ripped class

Team Ventura Plate from Grub Shack