Weigh-in: 148.2
Intake:
2tbs oatbran
Egg Beaters with bell peppers and onions
nonfat plain yogurt with splenda and cin
Shannon's grad
Broccoli, cauliflower, shrimp
Chicken breast with salad
tofu
steak
Then more
chicken breast and steak later
High salt intake though so i'm prob gonna be heavy tomorrow
Exercise:
only 10 minute cardio from biggest loser jump start
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