Day 71

Weigh-in: 150.2 - Yeah...

Dukan diet day 15: Cruise phase day 10. Pure Protein Day

So lately, I've still been following my diet. But for some reason my appetite has been going out of control and so my quantities have been going up. Also, my cravings have been getting stronger and stronger. AND my body has been soo tired and lethargic... so I haven't really been working out :T

Intake:
Breakfast:2 shrimp
Nonfat plain yogurt with splenda and cin

Lunch: at Bill's for Kristie's leaving America get-together
Broiled chicken breast and egg whites, but I think they may have put some butter for the eggs :(

Then went to Lexus for maintenance for my car.
I was able to resist, but the temptation for their snacks was so strong. They had cookies, madeleines, aussie bites, mini cinnabon, oranges, cake. Lately I feel like I'm surrounded by desserts calling my name!! I've never craved oreos but lately I want oreos sooo bad and m&m cookies... However, I did get coffee with 2 shots espresso for free.

Snack:
Dukan gallette - love love this! I've been eating this the passed three days and it's the closest thing to bread I"ve eaten in a long time. It's the pancake recommended in the book using egg white, greek yogurt and the 2tbs of oatbrean and it's delicious!

~2 cups? Nonfat greek yogurt with cocoa powder, splenda and vanilla extract - this helps with my chocolate cravings

~1/2 cup egg beaters
1/4 carton silken tofu with balsamic vinegar

I CAN'T STOP EATING!  >_<
Also, today I've been having this headache and feeling sluggish even with caffeine and adequate sleep. Symptom of ketosis perhaps?

The start of my diet, my cravings weren't too bad, but I think resisting them so much has made me want them more lately. Plus I think I"m starting my period soon. I'm eating only my allowed foods, but I'm eating so much..

Nonetheless, I won't give up.

Dinner:
Steak with FF sour cream and parsley

Snack:
3/4 carton tofu with mesquite seasoning
Plain nonfat greek yogurt with van and splenda

Exercise:
TBA - but must! I haven't not worked out for 3days in a row in a long long time..
1 hour 24SET class - strength training class - workout helped fight my sluggishness and my uncontrollable hunger

Aunbin also left for Nicaragua tonight and umma and I just dropped him off at SFO. Hope he gets there safely and has a good time!