Day 88

Weigh-in: 151.0 -- TT but i don't *feel* like i gained weight. And also yesterday i slept less than 2 hrs. Yeah.. i suck. Humz. Maybe i'll do another attack phase after camping trip. But maybe i'll lose since my choices will be limited..

Dukan Day 32. Cruise phase day 27. PV Day 


Intake:
Breakfast
Leftover dukan friendly beef stroganoff
1 activia light strawberry yogurt

Snack:
1 plain dannon greek yogurt with splenda

Early lunch @ 12?
Oven roasted chicken salad with red wine vinegar from subway when i went with abba

Late lunch @ work @ 4:30
Rotisserie chicken meat with like a tbs of ff sour cream and tandoori spices

Snack:
1 carton of silken tofu with splenda

Dinner:
Made this soondubu/mapo tofu dish that was so yummy!
Ground turkey pack with carton of silken tofu and some egg beaters with seasonings.
I ate it with sriracha chili sauce and it was soo delicious!

Dessert:
1 Weight watchers white chocolate raspberry yogurt - Even though it's "fruity" I choose the flavored yogurts with the least carbs so it's pretty much or even better than some of the normal flavored ones.

Exercise:
2.5 Judo practice - tougher workout today than Monday. Lots of sweat and gonna be sore I can feel.
Good to be doing judo again. My standing still sucks but went up against some big dudes on the ground and I think i killed em hehe.

What was kinda surprisingly nice though was that pt who hadnt seen me in like a month said i looked like i lost weight and could really tell. Haha.

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