Weigh-in: 151.2 (on monday after vacay i was 150.4, i guess i eat more at home, but I mustn't give up)
Intake: P&V day
1 yogurt with 2 tbs oat bran
Snack:
activia light peach yogurt
Small Pkg of asian garlic green peas snack, i prob shouldnt have but i was hungry..
Lunch:
2 lean turkey burger patties with dijon mustard
Dinner:
Some white fish
2 packets tofu shirataki fetuccine with canned tomatoes and herbs.
2+ cups nonfat, splenda'd choco milk
Exercise:
22 min precor elliptical at level 8 or 10 don't quite remember
1 hour club power - didnt want to work out beforehand but got energized after the class.
1 hour yoga - i usually avoid yoga, but i ended up staying for the class. Not easy, but quite relaxing and i felt great after.
1 hour zumba - wasnt going to stay but i just did
Maybe TMI, but I'm hoping to be a little lighter in the morning. I had a "cleansing" type of BM and I've been somewhat constipated lately, so I feel a bit better.
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