Day 83

Weigh-in: 147.8 - i'm happy no gain.

Dukan Day 27. Cruise phase day 22.  PP day, but I may eat veggies today since it's mama's surprise party

Intake:
1 sunnyside ff strawberry yogurt

1 plain dannon greek plain yogurt with splenda and cinnamon
1 cup egg beaters with nonfat milk, splenda, vanilla extract microwaved
1/2 palm size of that rib meat (yeah, again.. it was there and ready to eat, but i did soak up the excess oil with a napkin)

Small iced coffee with nonfat milk and splenda from Philz

then at mom's bday party, i kinda feasted.. way too much. stuffed!
Stayed away from the carbs, but I cheated a bit gave into some oil

-Kkokko's chicken salad with vinaigrette that contains a little sugar and oil, sesame seeds, and some sliced almonds...
-Skewered veggies and shrimp prepared with no oil
-lots of sliced steak pieces
-slices of pan fried tofu with korean spices
-mustard veggie/shrimp salad thing, but it contained a little mayo..
I celebrated, but I resisted the really yummy desserts and addicting burnt almond cake.
Kkokko was nice enough to bake me some Dukan friendly oat bran brownies though so I wouldn't be sad, haha thank you!
_ I ate way too much though, like uncomfortably...

I'm pretty sure I'm going to have a gain tomorrow.
But must get back on track tomorrow!

Exercise:
29 minuted Biggest Loser Last Chance workout
~40 minute brisk walk after dinner ( i even started sweating!)

Nonetheless, today was a good day. I took mom out to get pedicures to distract her while everyone else got the house ready for her surprise bday party. I told her we'd go watch a movie after we go out to dinner with dad. Dad didn't even go golfing today like he usually does and said he had a headache. Joy said she was hanging out with her bf. All in all, everyone was a good actor! After pedis, i took mom to Philz coffee to let her try the mint mojito iced coffee (and also to kill time), she said it was the best coffee she had in her life! I was really happy ^^. I was happy I was able to pull this off and everyone was able to really keep this a surprised. She actually cried with she opened the door to confetti pops and a loud *SURPRISE* for everyone. Yay~!