Weigh-in: 147.8! finally coming down again after a period of gains and stagnation- and hey looking back at my old entries, this is actually my lowest!
Dukan Day 26. Cruise phase day 21.
Intake: PV Day
Brunch: (Woke up around 1pm today, yay for no work)
2tbs of oatbran with some egg beaters, milk, s&c
then a bowl of my egg dessert soup thing again
Lunch/snack:
~1/2 palm size of rib steak (i know no rib meat, but I was in a rush to leave the house and that was easy to nuke up)
Snack:
1 plain Dannon greek yogurt with splenda
1 Sunny Select Lemon FF yogurt
Dinner: Haemul gyerran jjim - seafood, steamed egg dish with a few bell pepper pieces
Exercise:
No exercise today..
Little sore today! Combo from yesterday and day before. It's been a while since i've been pretty sore.
Busy day today though. Need to clean house, grocery shop, prep for leading first small group, meet with friends.
Today after hanging out with some friends, a friend noticed I was actually losing weight! He said to stop losing weight. I kept laughing out loud at this comment because I have so much more to go and still really chubby, but I guess it's some encouragement haha.
Hooray!! So happy for you!!
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