Day 73

Weigh-in: 151.0

Dukan diet day 17: Cruise phase day 12. PP Day

Cravings are better today

Intake:

Breakfast: 

1 Fage yogurt with splenda

Lunch:

1 chicken breast with this thai curry sauce I made with thai green curry seasoning with ff sour cream. High on the sodium, but a little bit flavors a lot and sooo delicious

1 blueberry light activia yogurt

Snack: 2 cups plain yogurt with splenda and unsweetened cocoa powder

Dinner:

1 filet of steelhead trout with this amazing savory yogurt sauce i made!

1 dannon greek yogurt with splenda&cin

snack: 1 cup plain nonfat yogurt with splenda

Exercise:

45 minute step class - got there late but good workout

1 hour Body pump - strength training class using the bar 

1 hour Zumba