Weigh-in: 149.0 - Went down from yesterday, but still bummed :/
Dukan Day 31. Cruise phase day 26. PP Day
Intake:
Breakfast:
1 activia light strawberry yogurt
1 dukan gallette
~1/2cup egg beaters with ~1/2 cup ff milk with splenda and vanilla extract microwaved
Lunch:
3 lean turkey burger patties
1 packet tofu shirataki noodles with a little ff milk with some salt-free thai spices
Dinner:
Dukan friendly beef stroganoff - really yummy! def doesn't feel like diet food
-however i used some tandoori spices when I cooked the extra lean ground beef for a little kick
-Sauce was made from FF plain greek yogurt, little ff sourcream, tsp of soy sauce and tsp of balsamic vinegar
-shirataki noodles used for the noodles
I'm trying not to not go overboard with the yogurt, since I can eat loads of it.
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