Day 10

Weigh-in: 160.8

Intake:

Breakfast:
Apple cinnamon oatmeal with a splash of milk 140
Peach chobani yogurt with crumbled nature valley bars 330
10 roasted almonds 80 cals

Snack:
bad snack but I couldn't resist TT. it was a co-worker's bday and so our manager brought in strawberry pie
However, there's no cream or filling, so it was just like 6 glazed strawberries with a really small amount of crust. I would guess around ~200 cals?

Lunch:
Spinach artichoke chicken lean pocket 260
NV granola bars 190

Post-workout:
chobani yogurt 140

Dinner:
Bibim 3 egg whites with vegetable banchan and 3 slices of ham deli meat. Healthy, but kind of a lot of food though... 400 500?

Dessert:
I know it's passed 7pm, but they were so yummy and pre cut and everything...
A bowl of strawberries.. maybe 150 cals?

Eek, ate kind of a lot today, but I was really hungry throughout the day and when I got home...

Exercise:

• 1 hr Club Power - strength training class
• 1 hr Step Class
• 1 hr Zumba

Ok so in the Club Power class, there was this anorexic looking chick and my goodness she was skinny, but definitely not pretty skinny but sick gross, skin almost baggy skinny and she was in the front of the class even like passed the instructor. At first I couldn't stop staring because of how grossly skinny she was, but then she kept distracting me with her trying to use weights heavier than anyone else with horrible form. I don't know, she kinda annoyed me. Anyhow, good workout, but my left lower back got a little pinchy.. :/

Step class was tiring but fun! I hadn't done step in like 2 years, but amazingly it's like riding a bike. Despite the complicated choreography, it's still in me and I could follow through well.

I almosst didn't think I could make it through Zumba today because after the step class, my calves and legs were pretty shot. Luckily, the moves weren't as jumpy today, but this zumba is definitely super booty shaking haha.

My legs are pretty tired today.


10:10pm -- I just saw a quick blurb about this on the News commercial...
Miracle noodle... Zero calorie, hardly-any carb noodles made from plant fibers.
http://www.miraclenoodle.com//
Although they won't taste like pasta, with the right flavoring, i'm sure they'd satisfy my carb cravings. I'm interested! I think 큰꼬꼬 may have used this in some vegetable dish before.. I'd like to try them with like pasta sauce, udon or something hehe