Day 30

(Eek I've been lagging on the posts.. this is for Tuesday)
Weigh-in: 157.0 - yay it went down


Intake:
Breakfast

Chobani yogurt
whwh slice of bread


Snack:
2 pieces of chocolate from work
some sake biscuit thing 99 cals - i was hungry TT
Small nonfat latte 50?

Lunch:
lg fuji apple
1 chobani yogurt
(didn't have time to get anything today)

Dinner:
1 pistacchio macaroon from Cocola  - I was passing by after stopping by a coworkers goodbye get-together and really wanted to try one since I didn't get to last time the girls ate em
5 pieces of cluck-u chicken wings leftover from David and moonj
banana chips - oh danger :( 200? 250? (they're 170 for 1/3 cup)


Dangerous dessert:
Slice of  guava cake - but it was so good :(

Exercise:

• Few strength training exercises on the machines.. like row, rear delt, pull up machine, abductor, adductor
• 48 minutes on the treadmll - intervals of running and incline walking. Came out to about 3+ miles and 370 cals
• I tried on my new Brooks that I bought on Sunday, but I started to feels some pain already on my left foot.. so I think I'm going to return these and get different ones
• 1 hr Ripped class - this class is so good! It's interval training of weights/band, plyo/cardio, core. and the instructor Susan (haha yes Susans are great) is really good and sweet! Seriously an awesome workout if you only had one hr to workout. I normally loathe core, but today it was really good and effective feeling too!
• 20 min of the hip hop cardio class- had to leave early to attend the goodbye party - the instructor Susan teaches this one too.