Day 6

I had work from 11:00-3:00 today. Normally I don't wake up until my alarm goes off but this morning I kept waking up like every hr in panic that I was late.. haha

Intake:

Breakfast @10:30:
2 Maple oatmeal pkgs with a spash of milk 350

Snack:
not a great snack, but it was there and I gave in.. small piece of cake for someone bday 200 cals
1 jolly rancher 24 cals

Lunch @ 3:30:
1 pgk chocolate oatmeal with a splash of milk, but like 1/5 of it came out while I was microwaving it so i'll deduct some 150 cals
15 roasted almonds

Dinner @~7:00pm: 
Going out for BH's bday with my old HS friends, going for Thai, but I will make smart choices
I ordered a Spicy beef salad, which is just spicy beef with lettuce, cilantro, lime and some vinegary sauce. The salad was really good, but in comparison to the noodle and rice dishes my friends were eating, especially since I love Thai food, being satisfied with just this was a struggle.

Then even though it was passed 7pm, I did get a little, maybe 3/4 cup of frozen yogurt at honey berry - much less than I normally get.
Then picked at some veggie banchan while joy and loice were eating

10:00pm Coffee with some nonfat milk at Sbux. Wish I could have had a bite of the Honey Toast Joy and Loice was eating, but I resisted.

Exercise (after work before dinner, had to keep it short):

• 10 minute standing abs workout
• 33 minute Less is More Cardio workout -- this made me drip sweat by the end!