Weigh-in: 157.4
Co-worker asked to switch shifts with me so I work from 3-8 today and not 11-4..
Breakfast/Lunch:
Oatmeal 170
1 piece of whole wheat toast 100
Toasted sliced almonds 250
Chocolate cheerios with soymilk 250 -- I need to stay away from these :(
1/4 cup of purple rice with balsamic vinegar
Ughhh i'm doing so bad. I just want to eat everything!! Esp carbs!
Snack:
1 lg fuji apple
tiny nonfat latte
Post-workout:
chobani yogurt 140
Dinner:
1 filet trout (what umma and I had been thinking was salmon this whole time, was actually trout!) 270
green miracle noodles 40 cals
Chai tea with soy milk and splenda
1/4 cup soy milk
Workout:
1 hour hip hop jam class
Few weight machines
56 minutes treadmill, 3.56 miles, 476 cals burned. walked to warm up for 5 min, then ran at 5.0 for one mile, then inclined walked for about .5 miles and then ran 1 mile at 5.0-5.2 then inclined walked and cool downed
Omg I'm watching Extreme Couponing on TLC and the people on this show pay like
$5 for carts that would cost about $1000 before couponing.
This one dude but $5000 worth of things including 1100 boxes of cereal, 300+ toothbrushes, 300+ deodorants, etc etc and spent only $270.
Hmm maybe I should start couponing...
I also just finished watching Cupcake Wars. I want a cupcake sooooooooo bad. :(
LOL couponing. i should do that tooo but its so hard.
ReplyDeletehow were those miracle noodles. good? are they considered carb?
i enjoyed the noodles. they're noodley enough to satisfy carb cravings but not considered carbs. they're virtually carb free!
ReplyDeleteYou can buy them at Whole Food market. I really enjoy the noodles too. It's 곤약. Loice, do some research... I will make some cupcakes for you Susan! Let me know when... :)
ReplyDeleteI've tried those but i wasnt sure if they were carbs. noice!
ReplyDelete