Day 5

Work went by fairly fast today. It's a nice blue skies day today.

Intake:

Breakfast:
8:45am Chobani peach yogurt + Nature Valley granola bars (I crumble the granola bars and put it in the yogurt now; love this combo!) 330 cals

Snack:
12:00pm 2 small cutie tangerines 80 cals
1:00pm 1 nature valley bar 95 cals
3 jolly ranchers throughout my shift 70 cals

Preworkout/Snack:
2:00pm 1 NV granola bar crumbled in Strawberry chobani yogurt 235 cals

Dinner:
5:30pm Subway 6 inch turkey breast on wheat with all veggies 280 cals
2 slices american cheese 40 cals
Lots of mustard 10 cals

Was still a bit hungry when I got home so I had...
Campbell's simpe harvest French carmelized onion soups 80cals/serving x 2 = 160 cals

Snack:
Just For One cheese and broccoli 40 cals
1 cutie 40
8 roasted almonds

Exercise:

I was super tired and ttl body sore when I got to work this morning so I thought about not working out at the gym after work, but at the end of my shift I got some energy

• 23 min Arc trainer cardio machine 200 cals
• 22 min climbing stairs stairmaster ~200 cals i think -- stairmaster always makes me sweat like no other!
• 20 min treadmill -- was too tired to run today, so I just did some mild incline walking
• 12 minutes rowing machine 100 cals
• 3 x 5 chin lifts, still @ 90lbs, triceps, planks on ball
• stretch