Day 17

weigh in: 157.4 - i actually didnt expect to see it go down more, but it did! progress!
I didn't realize until kkokko mentioned, but I have lost ~5 lbs since my first day. I'm gonna go back and post all the weigh-ins I have that I didn't post up here so I can have a record. Esp when it wouldn't budge ><

Intake:
breakfast:
1 apple cinnamon oatmeal 140
1 banana 120

Snack:
1 lg apple 130

Lunch:
1 foot long turkey breast on wheat with all veggies and mustard and vinegar 575

Post-workout:
1 blueberry chobani greek yogurt 140

Dinner:
Umma made me baked salmon with steamed asparagus and zucchini. The salmon was smaller than palm.. so maybe 200-250??
She also pre-made a large quantity of salad so i can have salad ready anytime.
So two bowls of salad: mixed greens with sliced cucumbers, few sliced olives, few slice almonds, sliced bell peppers, and little feta cheese, with balsamic vinegar. 200?
She's sooo sweet. She even went to costco today when she noticed we were out of Balsamic vinegar.She's really showing her support for me through this. She is awesome. 엄마 짱이야! ㅋㅋㅋ

Rooibos tea with a splash of milk and splenda - almost like a dessert, not quite, but kinda haha 10 cals


Exercise:

• 1 hr Club Power strength training class
• 1 hr Step class
• 1 hr Zumba

Was really pooped today from exercise. Having an intense step class before Zumba makes my legs quite exhausted.