Weigh-in: 157.6
Intake:
(kinda went crazy on the carbs today..)
Breakfast/Lunch:
2 oatmeal packets with splashes of soymilk 340
slice of whwh toast 100
few sliced almonds 100
회 with wasabi and 고추장 sauce
another oatmeal 170
maybe even another whwh bbang? i don't remember
crackers
Most of a banana during my run 80
post-run:
chobani yogurt
Dinner:
Shirataki noodles with spaghetti sauce - I enjoyed this a lot!! Really tastes similar to spaghetti and was yummy!
2 sm piece of tofu
Night: tall roobios tea with nonfat milk at sbux
Exercise:
11 miles at Penitencia ran and .25 miles walking for cooldown at the end ~5-8 min
Running: 2:16:55 -- I'm kinda stuck at a mostly 12.0-13.0+ pace...
This run was tough though! I was getting pretty tired at mile 7 and that last mile was killer. I really really had to push TT
Afterwards my hamstrings and leg were shot.
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