Weigh in: 161.4 -- oy I was pretty disappointed today. I thought I had been doing good this week. The number was a bit discouraging but mustn't give up.
Intake:
Today was my free day...
B: leftover soondubu, one cake pop that we got for free from Sbux last night, and some paris baguette bbang... haha yeah not best healthy diet, but it was yummy :(
L: 3 inch steak and cheese subway, 3 inch chicken teriyaki subway. Some Honey bbq fritos..
D: Went out for jjajangmyun for halmoni and aunbin's bday, so 1 kan jjajang that I couldn't finish and some of he dishes that was ordered. Was too full/
Overall, I definitely ate Freely.. but overall less, than what I'd normally eat and plus dinner was at 5/6ish and I didn't eat anything afterwards. So I would say this isn't too bad.
Exercise:
TBD
Dear Susan...
ReplyDeletePlease don't give up! I know you will reach your goal!!
Whenever you feel....discouraging..look at old photos....Clearly! you can see how far you've come!! Wishing you a wonderful week.
화이팅팅팅~~수잔!!