Day 11

Weigh-in: 161.0

 Didn't do so well today. I think because I had my ACLS class from 8-4 made me really tired.

Intake:
Breakfast:
1 original oatmeal + maple oatmeal = 260
chobani yogurt 140
 Tall sbux coffee with sugarfree vanilla and nonfat milk 15
The class center also had free donuts and I really wanted one but I was able to stay away.

Lunch:
Went out to a sushi restaurant for lunch, i tried to be as good.
Lunch bento: miso soup, salad x 2 because i asked for no rice they gave me extra salad, spicy tuna rolls, sashimi.. maybe 100 + 300 +  300 + 100 . So sad how things add up :'(
Then went to yogurt shop next door. They had wowcow which is only 10cals per oz. I got a mini which was quite big and i could only eat half of it.. so maybe 100 cals?

Snack:
NV granola bars 190. Idk why i felt so hungry today.

Dinner:
Had dinner with pastor frances. I ordered from the light menu and got grilled chicken with veggies and brown rice. I think it was only 560cals? She suggested appetizer and dessert, but i said no. I was still pretty hungry afterwards though haha..

@Bible study:
T&D actually made kimchi jjigae and rice and sauteed veggies cooked with chicken broth.
I ony ate the cooked veggies.. maybe 2 cups worth though 200?
and once again I was tempted by the strawberries and couldn't resist... so maybe 6 lg strawberries? 150

Someone also brought skyflakes crackers with potato salad. Omg I love these crackers and really really wanted to eat one but i resisted. T_T

Omg so my calorie totals came out to so much!! I thought I did the best I could and tried to go low call and healthy but hullll. It's been getting harder to control what I eat and I've been feeling hungrier lately.. and more tempted to eat bad food. Must stay strong.. I prepared an omelet with veggies and deli meat for tomorrow morning though..


Exercise:

I actually didn't have time today. Non stop activities from waking up til about 11pm and I now I have to study a bit for class tomorrow. However, after the passed three days, maybe a rest day will be good for me. My legs are a little sore today.

So I've been doing daily weigh-ins these passed few days and I really haven't been losing despite all my hard work which is pretty frustrating, so kkokko said she's gonna give me a new plan where I super restrict carbs for 3 days to give my body some shock. Hopefully it'll do the trick... my body seems to be trying to hold on to all my fat right now and it's frustrating. Oy, I feel less enthusiastic, slightly discouraged and pretty exhuasted today, maybe because I didn't get to work out, maybe I'm just tired, prob both...andddd i'm pretty hungry again now ㅡㅡ