Thursday, April 28, 2011

Day 32




Just returned the Brooks i got on Sunday for these Saucony progrid 4. They feel pretty good and look nicer too! Haha. I'll see how these feel after my short run today.


Weigh-in: 155.7 - but im actually pretty bc it means yesterdays weigh in wasn't a fluke like I though it might have been haha

Intake:
Breakfast:
Oatmeal with soy milk and sliced almonds 200
Chobani yogurt 140

Snack:
Pieace of chocolate from abbas work 50?

Lunch:
Got free lunch at abbas work today. Menu was rubios.
I ordered the chopped salad 450
Then had about 1/8 of abbas burrito and few tortilla chips 200?

Dinner:
Must be careful today...
For cell group at sujas house today were doing a hotluck (hotdog potluck)... must be careful
I ended up having:
1 polish dog with no bun but with the condiments: mustard, relish, little pesto, onions, spaghetti sauce.
Then I just had a big bowl of semi-grilled onions (still white) with the marinara sauce - so like spaghetti but with onions
For dessert,  I refrained from the tiramisu and ate
fruit
1 Skinny Cow mint truffle ice cream bar - only 100 cals but sooo good!

Exercise:
Ater lunch, I wanted to see how I'd do with the exercise stress test. So I ended up doing 11 minutes. But it's actually pretty tough! The incline gets pretty high. My heart reached 90% of usage(?) and I was sweaty by the time I ended. Good quick burst of activity.
Got home a little late, but I felt guilty no working out so
25 minute Biggest Loser last chance workout - one of my fave home total body workouts
20 min Crunch Stretch workout - felt tight so thought stretching would be good and help for tomorrow

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