Breakfast:
Oatmeal 200
med banana 120
Snack:
yogurt 140
Lunch:
@ Panera: got the half salad and cup soups
Black bean soup 170
1/2 chicken cobb salad 250
Small apple 80
Snack:
serving toasted sliced almonds 170 - i'm too addicted to these!
slice of white bread =/ 100 - just looked so good..
cup of Silk soymilk 100 -- lately i've been loving just drinking this. so yum
Dinner:
1/2 cup black/purple rice with feta cheese 200? - sounds weird.. but i like it haha
@ cell group:
Bad bad bad. I went wild with desserts and I couldn't stop.
4 Trader Joe's macaroons 180 - which were so good btw!
Pudding with fruit and some pound cake squares
grapes
1/3 a banana muffin
UGH DESTRUCTION TTTT - now midnight workout is a must for tonight!
I went wild :(
Exercise:
- 30 min - 2.55 miles running outside neighborhood -- I must say running outside my neighborhood is never easy. I did my old 2.5 mile loop that I used to do to for my short runs. I get some mild incline training done too.
- 26 min Piloxing workout
- 10 min fitness 360 yoga
Today I went to work at the cardiology clinic place that abba works at on Tues and Thurs. I got to put in 9 IVs today! Would have been 10, but I super failed on one person. They use a butterfly cath so it's a bit easier, but i do feel like I'm getting better. Must keep at it and improve. I also set people up with the 12 lead EKG and took their BPs - baseline and while on the treadmill. It's so hard trying to get a reading when people are moving! Anyhow, for now I will be doing this every Thursday. I'm basically working for free, but appah pays me a little per pt. It's a good experience though and hopefully will help me get a job in the future.
I'm also happy that Joy signed up for the Nike Half again! She really didn't want to at first, but it's a great race and for a guaranteed spot and discount, it's hard to pass up! Plus, a lot of people are doing it with us this year! Yay! Wish you could join us Lolo!
Wow~ you're working...good for you Susan!!! I really wish~ the computer pick me so I can run with you guys! Pick me,pick me,pick me Please~ Susan and Loice, did you sign-up for Nike Half?
ReplyDeletei wish i was able to sign up too. Kkokko, i didnt sign up because I'll probably not be in America around that time...
ReplyDeleteNo carb definitely helped me lose but i think i have to control what i eat from now on, or else i'll gain it all again. i just had a large size gelato which was super delicious but my stomach is hurting now. T.T
This is what i get for being greedy..... gotta pay for my price.
I ate strawberries, blueberries, some chocolate almonds, ginger snaps, yogurt, cereal, and gelato. i guess i really wanted carbs but -_____- i am bad!
Oh~I see... Loice will be in Korea then...guys please remember" portion control" I want both of guys to reach your goal!!
ReplyDeletehaha i'm not working working.. just sort of. for abba. but it doesn't count. oy i need more control :((
ReplyDelete