Day 9

Weigh-in: 161.2

Intake:
Breakfast:
1 roll of kimbap 300? 400?
Chobani strawberry yogurt with NV granola bars crumbled 320

Snack:
hanful of peanuts
NV granola bars 190

In between workouts:
blueberry chobani yogurt 140

Dinner:
Same salad as yesterday with raw tofu, yellow bell peppers, sliced almonds, sliced nectarine and balsamic vinegar and lemon juice
Bibimbap without the bap... so bibimgogiyachae.
5 almonds
1/4 packet of NV granola bars (oy i was so tempted) 48 cals

Hmm kinda a lot overall.. but I'm sure I burned it off..

Exercise:

• 45 minutes on hybrid elliptical precor on level 10-13 ~500ish cals burned
• 15 minutes rowing machine 126 cals
• 60 minute R.I.P.P.E.D. class.
• Wow very effective class! It's intervals of strength training, high-intensity cardio and plyometrics. Lot of burn and sweat dripping.
• 60 mintes Hip Hop/Pop Jam
• Another fun dance type class that is still very high-intensity cardio. Joy and Loice would love this too! And it's like pretty legit hip hop and not funky 백인 hip hop haha. I saw saw grandmas and one grandpa in yellow shirt get down and funky! I'm not a good dancer, but it's fun workout.  Alsooo, one of the songs the instuctor used was TOP's Turn it up and I got so excited and pumped up! hahaha I wonder if she's the same instructor that teaches at the silver creek location and uses GD&TOP's High High for Zumba  on Monday mornings.

I'm turning into a group fitness junkie again, but i like it!! The passed few weeks I've been doing theses classes, it really pushes me. Even though I workout hard on the gym and at home, these workout classes take me to the point of where i'm dying, which is good haha. However, I've also noticed that I'm not as strong as I thought I was, but the cool thing about exercise is that, even though I suck now, if I just keep it, I WILL get better and stronger.