Day 24

Weigh-in: 157.4 - no change from yesterday but at least i didn't gain

Intake:

Breakfast:
Apple cinnamon oatmeal with spash of soymilk 140
1 med banana 100

Snack:
small nonfat latte 60?

Lunch:
6 in subway - oven roasted chickend with all veggies, no cheese, mustard and vinegar 325

Snack:
lg fuji apple 130

Post-workout:
chobani greek yogurt 140

Dinner:
Umma made me steak, steamed broccoli, and over the shirataki miracle noodles. 300?
Spinach salad with balsamic vinegar 200?
1 serving toasted sliced almonds 170

I almost went to dinner with suja, dave and andy today, but I had no money haha.. I'm waiting for my debit to card to come in the mail. But it's probably a good thing that I just ate at home. They went out for Peruvian food and I actually have been craving it lately. From what I remember, the cebiches were pretty healthy and not carbalicious too.

My own version of hot chocolate - 1 cup soymilk with unsweetened cocoa powder and splenda 120


Exercise:
Does walking around the mall count? haha

• 15 min mild incline walking on treadmill
• 1 hour club power strength training class
• 1 hour step class

No zumba today. From the passed two weeks, after I do the previous 2 class, I am pretty fatigued, so no zumba. This instructor is not the best anyhow