Day 33

Weigh-in: 156.4 - =/ but I'm thinking it might be from the sodium yesterday. The hot link was really salty and I had a few green olives which are really salty too

Intake:
Breakfast/Lunch:
2 Oatmeal pkg with soymik and sliced almonds 350
2 slices whwh bread 200
1 tbs of pine nuts 100

Snack:
one more slice of whwh bread 100

Dinner/Post workout:
1 chobani yogurt 140
little bit of joy's leftover burrito and tortiall chips.. 300?

Exercise:
Plan -
12 miles at Pennitencia Creek
I procrastinate way too long and so I ended up having to run outside my neighborhood, but after about an hour it got really dark.. and scary
I only ran 9 miles, but it was mildly hilly so I hope that kinda evens it out
So then to make up for it after, I came home and did
30 min Kendall Hogan explosive cardio workout
10 min Straight to core - ab workout.

Also, to test how my GI system would react to the GU, I took it, but after the 9 miles when I got home, so that was another factor for doing the additional workout at home.