Day 31

Weigh-in: 155.4 -- ah i was pleasantly shocked! I went on the scale 3 times to check haha

Intake:
Breakfast:
Maple oatmeal with splash of soy milk and sliced almonds 200

Snack:
Lg fuji apple

Lunch:
Chicken gyro from oakridge.. i was gonna get subway but ive dreaming about Opa's lattely. The gyro here was not Opa's but i still enjoyed it --> pita with white chicken meat, greek yogurt, cucumber sauce, little feta, cucumber, tomatoes. Overall i would say pretty healthy.. 600 cals? Maybe?
But a good lunch helps me last through my long workouts later

6 sour patch kids

Dinner:
shirataki noodles with spaghetti sauce 100?
Salad - sliced bell peppers, sliced almonds, feta, grape tomatoes, balsamic vinegar 200?
1 chobani yogurt with a spoonful of sliced almonds 170
1 hard boiled egg white 17

Chai tea with soy 20
chocolate 30
few pine nuts and almonds 50?

Exercise:
Plan -->
1 hr club power strength training class
1 hr step class
1 hr zumba



Also, it seems that people got their NWM notices today. Did you get it kkokko?