Intake:
Breakfast:
1 apple cinnamon oatmeal 140
1 hard boiled egg white
1/8 cup of sliced almonds 85
Snack:
1 lg fuji apple
Lunch?
1/8 cup almonds 85
1 packet plus maybe 1/5 of another because i put too much water original oatmeal with a splash of mik 130 cals
Post-run
Chobani strawberry yogurt 140
Snack before heading out of the house bc I was in a rush
Lg fuji apple
4 almonds
Loice and I went to this revival in Alameda which was slightly random to go to, but such a blessing!! They were also raising money for this project I Build Hope in which they are planning to build and orphanage in China. However, by the time it ended, it was 10:30 and too late too eat for me. So pretty hungry now, but can't wait to eat in the morning! Loice and I are also going to Davis tomorrow for Davis Picnic Day, it should be fun. It'll be my somewhat free day.. I will still be careful though.
Exercise:
10 miles!! @ penitencia creek. I had a goal of 9 miles but in my head I kept thinking 10 10 10 so having that in my head I know i'd be disappointed if I couldn't reach 10 miles. It took me 2hours 3 min.. slow but I'm ok as long as a finish. I started getting pretty tired around mile 7. Oh oh but I had no knee pain! Knee pain was something I had an issue with while semi-training for the nike women's half. Also, Loice told me she'd join and I saw her at penitencia around mile 5. She did 3.5 miles :)
I noticed when I got in the shower that I had this blood blister on my right foot haha man pretty running feet...
Question you guys can help me out with...
Should I run:
SJ Rock & Roll half marathon (Oct 2)
Nike Women's half marathon (Oct 16) - I got a code for automatic entry at $75
???
but since they're actually two weeks apart this time and not one and SJ is easier, should I just do both??
Yes! I gained about 4-5 pounds during that time of month but go back down after...so don't worry. ^^
ReplyDeleteYou guys were here~ near my house... both of you should have come over for lunch or something...
ReplyDeletePersonally, I would advise you to run Nike because it's cheaper and you already got a code entry at$75!!! I registered for Nike and hoping to run this year if I'm lucky... $130!!! :(
If you can, do both!!! I plan to ~ ^^ ~