Day 36

This past weekend was not very controlled, but I did enjoy it, so I must just get back on track.

And I'm not totally sure why but today and yesterday, I feel like I haven't been able to stop feeling exhuasted :T

Weigh-in: Was in such a rush today to get to work that I didn't have the time. But I don't think it'd be pretty..

Intake:

Breakfast:

Chobani yogurt 140

Banana 120

Snack:

Sm nonfat latte

Lunch:

chicken salad with balsamic vinegar 200

oatmeal 180

this steamed tofu, bokchoy, cabbage wrap and two sm pieces of spring roll.. 400?

Dinner:

-however today I'm going to Yardhouse again, but with my nursing friends. I will make smart decisions though.

I ended up gettting the Hawaiian Poke Stack which is marinated ahi tuna, with beans sprouts and carrots, two fried wontons and avocado.. def had to be one of the lower calorie entrees. But I did pick at some things from friends when they offered :T But I also have to say I love happy hour!! 1/2 off appetizers!..

Exercise:

Plan 

1 hr Body Conditioning 

1 hr U-Jam class

Although I wasn't paying full attention, but on Dr. Oz today, they were talking about the Dukan Diet.

I'll have to research more about it later when I have more time.. Of the three specialists on the show, one rated it an 8, one rated it a 1, and one rated it a 5. Looks reasonable/realistic though.

Their site said
"If you start your diet today you will weigh 130.73 lbs on the 07/27/2011" 
After reading more about it, maybe I'll start after my half marathon this weeken? But I need more info to see if I can really do it.