Day 37

Weigh-in: 157.0 -  Was kinda bummed at myself with this weigh-in.. Must get back on track

Intake:
Breakfast:
1 roll of kimbap 400??

Snack:
Starbucks fruit nut and cheese platter 470
(My friend gave me some starbucks food yesterday bc her boyfriend works there which is nice bc normally it's hard to buy food from sbux bc it's so expensive haha)

Lunch:
Starbucks tomato, mozzarella panini 390 - mm so good!

Snack:
1 box of sample Fuel Wheaties 200

Dinner:
2 chobani yogurt 280
2 slices of odang
mybe 10? stalks of asparagus
chai tea with soymilk

Exercise:

• 3 x 5 chin lifts on the gravitron @ 80lbs. I'm still determined to get strong enough to do a pull up one day!
• 62 min on treadmill. Mix of intervals of running @5.0 speed at 1.5-2.0 incline and incline walking and then mostly just walking at the end bc I didn't want to be too tired for my ripped class. 4.6? miles and 473 cals burned (if I remember correctly)
• 1 hour RIPPED class
• 1 hour hip hop cardio class