Intake:
Brunch:
1/2 roll of kimbap.. I'm really not sure but i'll put 200 to be safe.. umma made it for bean's potluck
1 chobani yogurt 140
Snack:
Pure protein bar 180
Dinner:
1 chicken breast 220 with balsamic vinegar 20 and farmer greens and bell pepper salad 30?
Snack:
strawberries and cream oatmeal 130
~1 cup of diced watermelon 75? 2 baby bell pepper 26
Total so far: 1021
Exercise:
~40 min of strength training on the machines
62 min on treadmill. Intervals of running at 5.0 with walking and incline walking, 1 speed interval at 6.0 and 3 1.5-2 minute intervals at 7.0 speed. 4.25 miles total, 525 calories
Stretching
Good day today. Covered a shift for a coworker, but it was a short one and I still got to sleep in a little. It helped me from sleeping all day and from being lazy. Instead I get more of my day, make a little money and have the gym to make me workout right there haha.
Also... this is not like me. But I saw Lucy Activewear was having 25% off their sale items.. and I couldn't resist. Lately, I've been seeing this girls in my workout classes who wear all lululemon and it looks so good... Lucy is pretty up there in terms of quality of Lululemon but they have more sales. The pants at Lucy had really good reviews and from $98 they went down to $53 and people say they last a long time and not sag.. My $25 target ones start to look not very nice after a few months.. so I figure this is a good investment. I bought 2 pants and a workout top. My shipment came in today and they look and feel so nice! They hold my tummy in and make my butt look good too haha. If I feel better in my clothes, I figure I'll feel better working out? heh heh...
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congrats!!! So happy for you Susan and keep up the good work! Good luck with The Dukan diet!!!
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