Day 53

Weigh-in: 153.2 - good to know I haven't really gained. I've gotten my will back.. I think my will power is much less when I'm on my time of month...

Intake:
Breakfast:
1 chobani yogurt 140
1 Oats Revolution strawberries n cream oatmeal - omg this is soo good like a dessert! 130

Snack:
Few of those darned trader joe cookies from the tin at abba's work. 170 - I forgot to bring my protein bar and my stomach started to get queasy again so I had to eat something and there was nothing else.

Lunch:
Panera bread with Abba
"You Pick 2"
1/2 fuji apple chicken salad 260
1 cup black bean soup 110
1 small apple 80

doppio iced espresso with soymilk 75 - there was a bit more soy and less ice so i'm giving more cals

Snack:
1 OR strawberries and cream oatmeal 130

Dinner:
Steak and steamed veggies 350

Snack:
2 baby bell peppers 26
6 raw almonds 42

Total: 1513


Exercise:
20 Min fat burning interval workout from exercise tv
after bible study 30 minute of these toning exercise from my Fitness magazine

I'm always tired on Thursdays because I have to wake up at 6:30 so I end up taking a nap and it's hard to get myself to workout right when I get home -__-. But gonna keep it a bit light though because my legs had some mild tiring feeling this morning/today

Yay didn't oversleep today! Almost, but didn't! However I had some funky GI problems again last night and this morning. Some reason before I slept and during the night and morning, my stomach felt queasy and my mouth wouldn't stop filling with saliva! Weird... luckily it subsided after having breakfast. I think it was because the yogurt I ate was maybe 6 months old or something like that. I haven't seen that kind of yogurt in our fridge for a while and i think it was hiding in the back somewhere.. haha..

Anyhow, I've been reading more about the Dukan diet from my book. I like that it's rules are very clear and after the weight comes off, they give you a plan to stop the vulnerable regaining. The first phase is the Pure Protein portion and lasts 1-10 days depending on the person and on average of 2-7 days. I'm thinking maybe next week would be good to start. I'll talk about it more later