Weigh-in: 155.0 - yay ^^
Slept: 7 hours
Intake:
Breakfast:
09:30 chobani yogurt 140
5 strawberries 30
Snack:
12:30 Luna bar 180
Lunch:
15:30 Steak and salad with balsamic vinegar 400
Dinner:
20:00 Trout (bc we don't have salmon, bc umma thought the trout was salmon haha) 270
Lg Salad of baby spinach, sliced bell pepper and slice strawberry with balsamic vinegar 200
Green tea
Total: 1220
Exercise:
1 hour RIPPED class
1 hour hip hip cardio
Workout was quite tiring today.. actually yesterday too. I'm not sore from the half marathon but I'm still somewhat recovering maybe? Plus I'm reducing carbs so that may be it.
Yeah!!! keep it up! You can do this Susan!!!
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