Day 64

Weigh-in: @7am it was 149.6 but at 11am and after a few trips to el bano I went down to 148.8 - yay I thought I would've gained like 2lbs

Dinner didn't settle in me very well, so I kinda received like an internal cleansing.. I haven't had much for BMs lately, but I think it all came out last night and this morning. TMI but... yeah hahah

Dukan Day 8: Cruise phase day 3

Intake: Protein+Veg day
Breakfast:
2tbs Oatbran
1 cup Fage plain greek yogurt

Snack:
Actvia nonfat vanilla yogurt

Lunch:
2 beef meatball kebabs so about 5 small meatballs with a few roasted veg like bell pepper and mushroom

Snack:
Russian yogurt

Dinner:
Grilled Steak salad from BJs - skirt steak with some grilled veg and balsamic vinegar, no bleu cheese, no potatoes, no balsamic vinaigrette

Had a huge craving for dessert after watching everyone eat the pizookie, so I ate my greek yogurt with splenda and cin to satisfy my craving

Exercise:
Signed up for a 2 week free membership with Loice today. The 24hr in between us is super ghetto, but we still got somewhat of a workout. Excited for the classes though, but today was holiday schedule so we couldn't take.
7 min stair master, 50+cals,
Few weight machines
20 min ellipitcal - tried to do the treadmill but like 3/5 of them were Error!
10 min stairmaster to finish with a good sweat