Day 65

Weigh-in: 148.4 - yay back to my low. And I'm expecting that after veggie days, I won't lose much as the book stated d/t water retention

Dukan Day 9: Cruise phase Day 4 - PP day

Intake:
Breakfast:
Scrambled Egg Beaters
Greek yogurt with splenda and cin & vanilla extract

Grande Sbux coffee with Sugar free caramel and nonfat milk

Lunch:
1/2 carton firm tofu wih a drizzle of balsamic vinegar
1 light&fit nonfat vanilla yogurt

Dinner:
Steak with garlic& herb seasoning and FF cream cheese
Greek yogurt with splenda&cin ( my go-to :) )

Exercise:
~55 minute hip hop cardio class- had a late shift but able to catch most of the class :)