Day 45

Weigh-in: 153.8 -- yay! i'm back to 70kilos which I used to maintain easily last year.

Intake:
Plan
Breakfast:
10:30
5 egg whites with mushroom and bell pepper and 5 slices of sandwich ham) 160 - pretty yummy and satisfying breakfast
5 strawberries 30
3/4 cup soy milk 75

-i had more time to make breakfast bc i dont work til 2:30pm

workout @11?
get ready for work @ 13:00

Lunch:
13:45ish Steak and salad 400 - im gonna say 400 because it's a bit more meat

Snack during work:

16:00ish Pure protein bar 200

Dinner:
20:00 Chicken breast 220 with some steamed veggies and salad with balsamic vinegar 100


Exercise:
I have the closing shift today instead of morning, so I will workout at home before work.
Maybe it's good though because it'll be shorter and I think my body is kinda tired

11:30 - 55 min Jillian Michael's Banish Fat Boost Metabolism workout -- ahh i was drip sweating and tired throughout haha