Day 57

Weigh-in: 154.4 - yesterday did some damage.

Intake: Day 1 of my Dukan Diet: Attack Phase

Breakfast:
maybe about 8 of the small shrimp
like 6-7 steak slices?

Green tea and water

Lunch:
3 egg whites
A tupper container of the sliced steak
I don't know what you did to the gogi kkokko, but it's soooo good. even without anything on it.
~ 2 cups of green tea

Dinner:
1 filet of baked trout
1 Dannon nonfat plain greek yogurt and I added some splenda and a drop of vanilla extract - the books says I can eat flavored yogurts, but when I look at the labels, they have a lot more sugar than the plain ones, so i'll just flavor them myself. It was pretty good though! And I'm glad I can still eat yogurt
And surprisingly, I was full after this and didn't have a desire to eat more.

~ cups of vanilla roobios tea

The DD book states drinking a lot of water is needed for this diet to help flush out waste products, bloat, etc. Which does make a lot of sense. So I've been consciously drinking a lot of water at meals and here and there.
This diet is quite interesting and a fairly good fit for me. The concept of being able to eat as much as want...and the fact that it's really strict. During diets (although I hate calling my eating regimen diets -- but this definitely is a diet) I normally have a hard time with portion control and moderation. Once I have a bite of something I like, I'd go crazy. But here, I can eat as much as like of certain foods til I'm full; it's quite interesting. So even though I pass by desserts and I get tempted, the fact that I CAN'T eat them AT ALL helps me to control myself. Just like dr dukan said in the book, "the best way to maintain a diet for most overweight individuals is to follow as closely as possiblee, precise, simple, focusedm concretem and non-negotiable instructions. I'm gonna aim to do the attack phase for 5 days -- the average -- before going to the alternating days of the cruise phase


Exercise:
1 hour Body Conditioning - died! I think I felt the lack of carbs during this workout, however I also normally die in the class anyway
1 hour U-Jam - this class was ok

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