Day 61

Weigh-in: 150.0 -slight bummber but it's ok. Maybe because i ate that tofu late last night and it's heavy?

Dukan Diet Day 5: Last day of Attack Phase

Intake:
1 fage plain greek yogurt with splenda and cin

Snack:
Activia nonfat vanilla yogurt


Snack:
Eating Right nonfat vanilla yogurt

Lunch:
Small.. maybe 3oz steak?

Dinner:
1 baked curry chicken breast that I had to eat running out the door to catch a graduation

Late night snack:
6 piece samon sashimi with tiny dips of soy sauce and wasabi
1/2 carton of raw silken tofu

Haha that's a lot of yogurt, but it's the easiest thing to take when i'm rushing out of the house Dinner/snack? 1 chicken breast - had to eat it on the go.


Exercise:

• ~20-30 minutes? of weights

• 56 minutes on the treadmill. 2 min walking warmup, then I ran for 50 minutes straight at level 5.0-5.3 with a couple intervals of 2 minutes at 6.0, then cooldown walking for 4 minutes. I hadn't run straight for a while and I felt really good! I probably would have gone longer but I had to go home. It came out to abour 4.75 miles total, and burned somewhere from 500-600 cals but don't remember