Day 62

Weigh-in: 148.4 - yay ^_^


Dukan Diet day 6: Cruise phase Day 1 - I'm going to do the 1/1 rhythm of 1 day pure protein and 1 day protein and veg


Intake:
Brunch:
1.5 tablespoons of oatbran
small plate of about 6 shrimp and sauteed broccoli and cauliflower. - yay I get eat vegetables again on alternate days now!
Few spoonfuls of raw silken tofu

Snack:
went to a grad BBQ, but all the food were things I couldn't eat, carby, fried, or fatty
Looked soo good. Esp the macaroni, cheesecake, pancit..
So I ate 3 grilled oysters

Snack:
1/4 carton raw tofu with little balsamic vinegar
some Russian yogurt with cin and splenda - tasted quite good today actually

Dinner:
Can't seem to remember

Exercise:
20 minute circuit training workout from Exercise TV