Weigh-in: overslept today and was late for work so no weigh-in TT
Intake:
chobani yogurt 140
banana 110
Snack:
pure protein bar 200
Lunch:
Steak and salad with balsamic vinegar 350
Dinner:
chicken breast, steamed veggies and salad with tofu 300
Snack:
Yoplait triple berry smoothie pouch but instead of making a smoothie, I just added soymilk to make a frozen berry dessert 140 + 75 =215 cals - so yummy !
Total: 1315
Exercise:
1 hr Bootcamp
1 hr cardio hip hop
Eating-wise, it was pretty tough during the day but overall I did well. It helps that I'm at work and no choice but to wait for my food. I feel better today ^_^
No comments:
Post a Comment