Day 60

Weigh-in: 149.6 yay back in the 140s!

Dukan diet day 4: still attack phase but feeling pretty good, it's actually been fairly easy :-)

Intake:
Breakfast
1.5 tbs oat bran
1 fage plain yogurt with splenda, vanilla extract and cin

Snack:
Eating right vanilla yogurt

Lunch:
Went to TGI- Fridays to celebrate Loice's oath ceremony
I ordered the petite 6oz sirloin steak and gave away my sides.
They got a free big strawberry shortcake that looked amazing but I was able to resist :)
And I think I had like 1/2 a gallon of water lol

Dinner:
1 chicken breast with a little bit of fat free cream cheese, curry powder and dried parsley
1/2 carton of raw tofu
1/2 cup russian yogurt
Rooibos tea.

Snack:
1 Activia light nonfat vanilla yogurt
1/2 carton raw tofu with little balsamic vinegar

Exercise:
40 minute 6 Round Slimdown with Loice at home -- good full body workout even at midnight haha