Intake:
Breakfast:
Chobani yogurt 140
Pure protein bar 200
Snack:
1 cracker thing 15
chobani yogurt 140
Lunch:
6 in Subway Turkey breast on wheat with all the veggies, no cheese, and just mustard and vinegar 300 cals
Dinner:
Light string cheese 60
1 packet Pasta slim 40 cals + 1 packet shirataki noodle 0 - makes me full and satisfied because it's like carby pasta but not
1/2 cup Prego 70
Farmer greens with bell pepper and balsamic vinegar 20
Snack:
yoplait light blueberry yogurt 100
Large cup of rooibos tea with splenda and 1/4 cup of soymilk 25
1/2 cup soymilk with a little unsweetened cocoa powder and splenda 50
Total: 1110
Exercise:
1 hour Club power
1 hour Core fusion - oy I dislike core class but just gotta bear through it
1 hour Zumba
Some interesting things I learned on Dr Oz a few days ago on supplements
500 mg apple pectin before each meal slows down digestion in the stomach to help you feel full longer
150mg once a day Grape seed extract - increases metabolism
Forskolin - helps immobilze fat outside the cell, goes into the cell and blows away the fat particles inside the cell
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